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Video: One-Legged Crow Pose

The post Video: One-Legged Crow Pose first appeared on Renaissance Yoga.

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Elephant Crow Pose & Animal Asanas

OK – the gig’s up! No more complaining or excuses about crow pose. If these two giants can manage crow pose, then you can too! This is now mandatory in every class – complainers and nay sayers will be...

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Student Spotlight: Sherrod

As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from Sherrod. Please find both below. Sherrod, a regular on Monday nights (NECC), is always ready for...

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Over-Protective Mother, Not!!

Recently Ashleigh, Matt, Eliza (3 1/2 months) and their two pups went on an outing to Gunpowder Falls State Park. It looks like they are about to have a wonderful outing and enjoy the beautiful day. A...

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Double Success, at Least

Ahhh! Another successful family vacation. The three kids are out exploring Deep Creek Lake, hubby is relaxing (or maybe taking this photo), and now I get time to do my thing – outside, in the peace and...

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Two Options for Crow Pose

From now on there will be two options for crow pose. This first one will be for more advanced practitioners: Then we have this one for those who need a slight modification: So there you have it – I...

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Yoga Pose & Poetry Medley

Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine, arch and stretch, Imaging a yawn and a good scratch would be nice, Or maybe a nap?...

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Video: Jumping to Baby Crow

Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend Diane will strike her pose for the video...

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Two Generations of Crows

Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking out a duo of crow poses…indeed ol’ Luke seems to be well on his way! But then again, Luke...

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Yoga: When You Start Young

Yoga: When You Start Young Our dear friend, practitioner, and teacher Sarah – formerly of Shady Side – relocated to Florida a few years back. But with her young, growing family, yoga remains at the...

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