Video: One-Legged Crow Pose
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View ArticleElephant Crow Pose & Animal Asanas
OK – the gig’s up! No more complaining or excuses about crow pose. If these two giants can manage crow pose, then you can too! This is now mandatory in every class – complainers and nay sayers will be...
View ArticleStudent Spotlight: Sherrod
As our student spotlight series develops, today we have both a youtube video and a podcast (audio) from Sherrod. Please find both below. Sherrod, a regular on Monday nights (NECC), is always ready for...
View ArticleOver-Protective Mother, Not!!
Recently Ashleigh, Matt, Eliza (3 1/2 months) and their two pups went on an outing to Gunpowder Falls State Park. It looks like they are about to have a wonderful outing and enjoy the beautiful day. A...
View ArticleDouble Success, at Least
Ahhh! Another successful family vacation. The three kids are out exploring Deep Creek Lake, hubby is relaxing (or maybe taking this photo), and now I get time to do my thing – outside, in the peace and...
View ArticleTwo Options for Crow Pose
From now on there will be two options for crow pose. This first one will be for more advanced practitioners: Then we have this one for those who need a slight modification: So there you have it – I...
View ArticleYoga Pose & Poetry Medley
Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine, arch and stretch, Imaging a yawn and a good scratch would be nice, Or maybe a nap?...
View ArticleVideo: Jumping to Baby Crow
Smoothly Jumping into Baby Crow Here we have Renee make an exemplary step or jump into baby crow pose. Thanks for the neat demo Renee… …next up her dear friend Diane will strike her pose for the video...
View ArticleTwo Generations of Crows
Two Generations of Crows Like mother like son… Here is Kate along with her son, Luke (4 years old), cranking out a duo of crow poses…indeed ol’ Luke seems to be well on his way! But then again, Luke...
View ArticleYoga: When You Start Young
Yoga: When You Start Young Our dear friend, practitioner, and teacher Sarah – formerly of Shady Side – relocated to Florida a few years back. But with her young, growing family, yoga remains at the...
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